Hello Everyone, Thie Wednesday, 10/28, is going to be our XC banquet. The banquet will be in the school cafeteria at 6pm. Each athlete and 1 to 2 parents are allowed. No additional family members will be allowed at the banquet. Wallaby’s Smokehouse will be catering the banquet, so for each attending, the cost will
Hello Aviators! Tomorrow, 10/21, is the day! UHSAA State Championships is tomorrow! It’s Time to Fly!! Below is the plan for tomorrow. 11:00–Board charter bus at Cedar Valley. 12:00–Arrive in Spanish Fork for lunch. Please bring money and make a smart lunch decision :). 4:00–Arrive at Cedar City High School. Quickly warm up and get
Hello! Can you believe this is our last weekend of XC? The season flew by! Below is the schedule for week 10/19-10/21: Because it Fall Break, we will not be holding practice this week. Please get together with your teammates and get your runs in. Monday, 10/19–Monday mileage. 5-7 miles Tuesday, 10/20–Pre-meet shakeout run. Easy
Hello, UHSAA is continually changing their rules/regulations for the state XC championships. I recommend checking the website daily between now and October 21st, as things can change daily. Today, the rule was made that only athletes competing in the race may attend. Because of this, we can ONLY TAKE THE VARSITY RUNNERS that are running
Hello everyone! Thank you everyone for being so awesome and understanding of our crazy season. We are truly lucky to have made it through pretty smoothly. Thank you all! We have had some slight changes to the UHSAA XC championship meet on Wednesday, October 21st. UHSAA just changed the times for the 4A competition. As
Below is the XC schedule for week 10/12-10/16. Monday—Practice at 2:30. Mileage day Tuesday—Practice at 1:30. Warm-up, strides, and drills, bleacher mile workout, cool down. Wednesday—due to Fall break, we will not be having practice on Wednesday, Thursday, or Friday. You are still expected to get your mileage in so you are ready for our
Hey everyone! Don’t forget the bus leaves at 9:00 am tomorrow. You are excused at 8:45 to go get ready. The championship meet is at Cottonwood Complex. Girl’s Jv race is at 11. Boy’s Jv 11:45. Girl’s varsity 12:30. Boy’s varsity 1:00. Please bring your own food that is nut free, as well as your
Hello Aviators! Below is the XC schedule for week 10/5-10/9 Monday, 10/5–Practice at 2:30. Monday mileage Tuesday, 10/6–Practice at 1:30. Warm up, strides, and drills. 4×400’s at race pace. Cool down Wednesday, 10/7–Practice at 1:30. Easy miles with 4×100 meter strides on the grass at the end. Thursday, 10/8–Practice at 1:30. Pre-meet easy shakeout run.
Hello Aviators! It’s PEAK WEEK! We will be pushing it hard this week, and peaking in our fitness. We will begin our taper for region after our workout on Friday, 10/2. Get ready for a tough and challenging week. Time to Fly! Below is the XC practice schedule for week 9/28-10/2: Monday, 9/28–Practice at 1:30.
Our Aviators did awesome today at the Dinosaur Park in Ogden! With our Region X championship race so close, we had a different strategy today for our top runners. For some, we decided an easier workout would be best for them today. For others, we decided to have them race all out. Luke Anderson took
