Coed Varsity Cross Country, XC · Flight Plan for Cross-Country Camp


Hello Aviators!

Cedar Valley High School is hosting its first Cross-Country Camp! Camp is $85/athlete.  Please pay the finance office ASAP so you can attend camp.  A CVHS technical XC running shirt is included in your $85 registration fee.  Camp will be August 5th, 6th, and 7th from 8:00 am to 3:00 pm daily.  We will meet at the high school and end at the high school each day.  MASKS ARE REQUIRED TO BE WORN ON THE BUS.  Please bring a mask with you, as I cannot let you on the bus unless you have a mask on.  Below is the daily flight plan (schedule) for each day of camp:

Wednesday, August 5th–

8:00- Check in, put on your mask, and board the bus.  We will be going to Provo Canyon for a run up and down the canyon.

11:00- Return back to school, get cleaned up, eat lunch, and prepare for our first guest speaker

1:00- Olympic Marathoner JARED WARD is our guest speaker on our first day of camp.  He placed 6th place in the 2016 Rio Olympics.  He will be speaking about Goal Setting and will be doing a Q & A after his speach.  Having a professional runner come to our camp is a HUGE opportunity for out program.  Parents and siblings are welcome to attend if they want.  I hope you are as excited about Jared as I am!

3:00- Camp ends for the day.

Thursday, August 6th–

8:00- Check in, put on your mask, and board the bus.  We will be going to Bonneville Shoreline Trailhead by the Orem City Cemetary and introducing you to some amazing trails.

11:00- Return back to school, get cleaned up, eat lunch, and prepare for our second guest speaker

12:00- Our team’s mental Coach, Nate Crandall, will be helping us with our mental running game with some unity activities.  We’ll be creating a power word that will help define our season.

3:00-Camp ends for the day.

Friday, August 7th–

8:00- Check in, put on your mask, and board the bus.  We will be going to Hidden Hollow Elementary where we will be running on the Hollow trails.  More trail running adventures!

11:00- Return back to school, get cleaned up, eat lunch, and prepare for our final guest speaker

12:00- Erin Barret, Olympic Marathon Trials Contestant and Registered Sport’s Dietician.  She will be talking to us about the importance of fueling our bodies correctly for all of our running.  After she is done, we have a fun closing activity that we will do to conclude camp.

3:00- Camp ends.

Please make sure you pay the finance office ASAP for camp.  Camp will be AWESOME.  Please make sure you attend.  If you have any questions, please email Coach Sweat at rsweat@alpinedistrict.org