Boys Junior Varsity Soccer, Boys Varsity Soccer · Boys Soccer: Skills and Fitness Program


Here are some recommendations for practice on your own during the next two weeks.  Let’s come back stronger than when we left.
*3 mile run.  Push to the edge of your comfort zone.  Three times per week.
*1,000 touches per day (approximately 20 minutes/day using any of the drills below)  Every day.
*Stretching / Yoga as appropriate for your level of soreness/current injuries.  Frequency at your discretion.