Here are some recommendations for practice on your own during the next two weeks. Let’s come back stronger than when we left.
*3 mile run. Push to the edge of your comfort zone. Three times per week.
*1,000 touches per day (approximately 20 minutes/day using any of the drills below) Every day.
*Stretching / Yoga as appropriate for your level of soreness/current injuries. Frequency at your discretion.
